Gentle Yoga incorporates the mind and body to assist with overall wellbeing. Gentle yoga will focus on holding stretches for longer periods of time while mindfully moving through the flow of postures. The class is supported by using blocks and bolsters. This class will assist with relaxation, stress management, and self-reflection. The practice is inclusive to all, and no yoga experience is needed as modifications will be provided. This workshop is offered in partnership with the Office of Student Advocacy and will be taught by Program Coordinator Mary Katherine Martin.

Please bring a yoga mat, block and bolster, if you have those items. A limited number will be available onsite. Wear comfortable clothing and bring a water bottle. Please notify the Yoga Teacher if you have any injuries to be aware of during the class.

*Everyone who participates must sign the liability waiver.

REGISTER HERE for the Gentle Yoga program.