Managing Anxiety and Depression During COVID-19 virtual workshop will be informal, educational, with some chances for interaction with the counselor and other group members. These virtual workshops are not a therapy group, but they are designed to give you information and skills, and give you the opportunity to practice those skills on your own. 

We aim to help you understand:

• Causes and experiences of anxiety and depression
• How the COVID-19 crisis may contribute to anxiety or depression
• New approaches to managing anxiety and depression
• Mindfulness exercise to help cope

Virtual workshop will be hosted using Microsoft Teams.

Students are invited to RSVP on our OwlLife page and an invitation to the MS Teams meeting will be sent to you prior to the event. You can RSVP up to 30 minutes prior to start time.