BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Mastering Sleep for Health and Focus
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261013T004610Z
UID:tag:localist.com\,2008:EventInstance_53109690593828
DTSTART:20261021T153000Z
DTEND:20261021T163000Z
DESCRIPTION:Register Here!\n\nThis is a free-of charge training event\, led
  by a subject-matter-expert\, for KSU Employees. Family and household memb
 ers are also welcome to attend!\n\n \n\nIn this session\, participants wil
 l:\n\n•Understand the biological mechanisms of sleep and why quality res
 t is vital for brain function and physical health.\n\n•Learn how sleep i
 nfluences learning\, memory consolidation\, and emotional well being.\n\n
 •Identify common barriers to healthy sleep and their effects on overall 
 performance.\n\n•Apply science-backed strategies to optimize your sleep 
 environment and routines.\n\n•Learn how to manage stress and align with 
 your body’s natural sleep rhythms for better rest.\n\n•Create a person
 alized sleep plan to improve energy\, focus\, and resilience in daily life
 \n\n \n\nKSU Employee Well-Being
GEO:34.035952;-84.583586
LOCATION:Clendenin Building\, 1009
SUMMARY:Mastering Sleep for Health and Focus
URL;VALUE=URI:https://calendar.kennesaw.edu/event/mastering-sleep-for-healt
 h-and-focus
CATEGORIES:Special Events
CATEGORIES:Training & Workshops
CATEGORIES:Health & Wellness
END:VEVENT
END:VCALENDAR