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Want to understand anxiety? How can I learn to decrease my anxiety and manage it? This workshop will focus on identifying anxiety and how it manifests in the body by using a mindfulness approach while incorporating your inner creative. Grab some blank sheets of paper, colored pencils, markers, crayons or pens and Join us!
Virtual presentation will be conducted on Microsoft Teams. RSVP on our OwlLife page and the link will be sent to you on the day of the event.