Mental Illness Awareness Month - Mindfulness and Creative Expression

Tuesday, October 27, 2020 1:00pm to 2:00pm

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Want to understand anxiety? How can I learn to decrease my anxiety and manage it? This workshop will focus on identifying anxiety and how it manifests in the body by using a mindfulness approach while incorporating your inner creative.  Grab some blank sheets of paper, colored pencils, markers, crayons or pens and Join us!  

  • Violet Filatova
  • Dasia Hill

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Virtual presentation will be conducted on Microsoft Teams. RSVP on our OwlLife page and the link will be sent to you on the day of the event.

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