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Mindful Drumming is an experiential workshop based on the healing power of meditative drumming and mindfulness practices. Both traditions have been used by cultures around the world to help people better attune to themselves and others. Attend this hour-long workshop to learn and experience how drumming and mindfulness can help you relax, feel more alive, and even reduce stress, anxiety, and depression. Instruments will be provided, and no musical experience is required.

This workshop will be led by Greg Stevens, a Licensed Psychologist and the Associate Director of Clinical Services at the Kennesaw State University Counseling and Psychological Services. Before training as a psychologist, Greg performed as a musician for over a decade. During his doctoral training, he had the unique opportunity to learn about meditative drumming and develop an ongoing therapy group with a colleague that incorporated this with mindfulness. He has since continued leading Mindful Drumming therapy groups and workshops for the past seven years